The Mayhem Bundle by 5 triple 9 includes 5 programs:
+ 7 days/week: Home or Travel Workout for the days you cannot make it to the gym or are traveling.
+ 6 days/week: Bodybuilding program to increase muscle and strength
+ 2 days/week: Endurance program using the row-erg, bike-erg, ski-erg, echo bike and other movements
+ 2 days/week: Running Program to improve long and short distance running
+ 1 day /week: Spin program to improve you performance on the Echo Bike and Bike-erg
Limit: Unlimited
Programs: Mayhem Affiliate - At Home, Mayhem Affiliate - Bodybuilding, Mayhem Affiliate - Endurance, Mayhem Affiliate - Running, Mayhem Affiliate - Spin
Locations: 5 Triple 9 Fitness